My Journey

Hey there,

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I'm Denise, a fully qualified yoga teacher registered under the Yoga Alliance. My path in the world of yoga has been a journey of personal transformation, and I can't wait to share the wisdom and experiences I've gained with all of you.

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My adventure with yoga began at its very heart in India. Back in 2019, I took a leap of faith and traveled to Rishikesh, India, for my initial training. My decision was driven by a deep curiosity to explore the traditional roots of yoga. Having practiced in various studios across Ireland, I felt a calling to delve deeper into this ancient practice. During my three-month stay in the Yoga capital of the world, I fully immersed myself in its teachings and witnessed firsthand the incredible impact of yoga on individuals.

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In 2022, I returned to India to further my training in Pranayama, recognizing the pivotal role of breath in enhancing the yoga experience. I've also continued my education through online training sessions with my teacher, covering diverse aspects of yoga, from philosophy and yoga nidra to meditation. My mission is to find ways to apply these teachings to people living in the Western world. To achieve this, I consistently participate in online professional development classes to deepen my understanding of yoga.

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One of my true passions lies in the healing aspects of yoga. Yoga has had a profound impact on my life, and I'm enthusiastic about sharing these transformative experiences with others. My connection with the roots of yoga in India runs deep, and this December 2023, I'm setting out on another journey to further nurture that connection.

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I firmly believe that yoga is accessible to everyone, and I've adopted a multi-faceted approach to adapt to the unique needs of each individual. It's all about finding the yoga style that resonates with you and your personal journey.

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In my in-person classes, I intentionally keep the groups small, creating a close-knit community that allows me to provide personalized assistance and guidance to each student. Your progress and well-being are my top priorities, and the intimate setting of these small groups ensures a relaxed and personal yoga experience for everyone.

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I'm really looking forward to sharing the incredible world of yoga with you and continuing this wonderful journey together. If you have any questions or are eager to join me in one of my classes, don't hesitate to reach out.

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Namaste,

Denise

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